Why you will love a personal coach.
Together we will develop a friendly professional relationship that will make life changing developments to your health and mental well being.
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Personal Support
Everything I offer and do with your online fitness coaching is highly personal. Two people can make a difference and that is what I am doing every day. I believe in online personal coaching vs. standardized training plans. And my personal support motivates you to keep going and change towards a healthy lifestyle.
Highest Quality
I love coaching clients online to achieve fitness and health goals that are highly individual. No two clients are ever the same and thus I personalize all online training and help with nutritional advise, taking latest approaches and studies into consideration. Through constant adaptation, my online training and nutrition programs never get boring.
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Individuality
Our heart rates are individual and so are our bodies, goals and possibilities. Not everybody needs to look perfect or eat a clean diet at all times. Most important is to find a life balance, to live and enjoy life to its full extend. I coach my clients online to achieve realistic goals and gain confidence. Perfection is not my objective.
For the more advanced fitness fanatic. Guaranteed to make you sweat.
45 min
30 British pounds
Using a personal coach...
Together we can achieve.
Not all workout programs involve gym work, I am more than happy to provide you with a ‘no equipment’ personalised workout that can be just as effective.
A comfortable floor space is all that is needed and if you want to make things a bit harder you can use some tins from the cupboard or perhaps even have fun with your baby at the same time.
What I can offer
One Specific Program
30£ÂPERSONALISED training program suited to achieve your goals.Â- Fitness Assessment
- 1 Personalised training program
- Best Value
Online Training
90£Every monthPERSONALISED virtual training program.Â- Start-up and continued fitness assessment
- Personalised progressive fitness programs
- Nutritional advise
- 1 to 1 advice and mentoring
Couch to 5k
100£ÂTogether we will make it possible.Â- Fitness Assessment
- Personalised training plan
- 1 supported run per week (local)
- 1 to 1 advice and mentoring
Ian R
“Thanks Sian for all your help and encouragement. The 'dad belly' has gone and I'm feel so much healthier. "
Katie
"Sian is a fantastic personal coach. Her programs are well thought out and she is always ready to listen and adjust."
Eloise
“I had reservations about using a coach but I am so glad to have been introduced to Sian. She is brilliant.”
